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Celiac Disease — Please Read Carefully

I have Celiac Disease and cannot eat ANY gluten.

Even tiny amounts can cause serious illness.

Dining at: El Charro Mexican Restaurant Alamosa — Alamosa, CO

SAFE CHOICES (confirmed gluten-free):

  • • Green Chile

PLEASE ASK ABOUT:

  • • Chips and Salsa — Ask for chips that are fried in a dedicated gluten‑free oil or baked instead of fried to minimize cross‑contact.
  • • Corn Tortilla Tacos — Ask for the tacos to be prepared on a clean, gluten‑free surface, request the protein grilled or sautéed without sauces, and confirm the corn tortillas are not fried in the same oil as wheat‑based items.
  • • Refried Beans and Rice — Ask the staff to prepare the beans and rice in a clean, dedicated pot and confirm that no wheat‑based seasonings or fried gluten foods were used in the same fryer.

I MUST AVOID:

  • • Cross-contamination from shared fryers, cookware, or prep surfaces
  • • Soy sauce, malt vinegar, regular flour, wheat-based thickeners
  • • Any dish that is NOT listed above as safe

Thank you for keeping me safe.

glutenscout.ai | GlutenScout